11 Yoga Poses For Runners

Love to run and only run? Well we’re here to tell you that you need to balance it out, girl!  One way to counteract the tight quads, hamstrings, hip flexors and calves that often plague runners is through a brief daily yoga practice. Think of yoga as the “yin” to your running “yang” – the perfect combination to keep you hitting the pavement day after day. YogaWorks instructor Alex Crow offers up a short “yoga for runners” sequence that can be done every morning to stretch those muscles you work while pounding the pavement throughout the week.  So, find a quiet place, grab your yoga mat, and get ready to stretch it out with these 11 yoga poses for runners! 

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